Blood Type O – Food Chart

 

BLOOD TYPE O – FOOD CHART

HIGHLY BENEFICIAL

NEUTRAL

FOODS TO AVOID

Meat & Poultry
Beef
Buffalo
Heart
Kidney
Lamb
Mince
Mutton
Oxtail
Sweetbreads
Tripe
Veal
Meat & Poultry
Chicken
Duck
Partridge
Pheasant
Poussin
Quail
Rabbit
Turkey
Meat & Poultry
Bacon
Goose
Ham
Pork
Dairy Dairy
Butter
Fetta Cheese
Goats Cheese
Goats Milk
Mozzarella
Soya
Cheese
Soya Milk Yoghurt
Dairy
Blue Cheese
Brie
Buttermilk
Camembert
Cheddar
Cottage Cheese
Crème Fraiche
Edam
Emmental
Fromage Frais
Gouda
Goats Milk
Ice Cream
Jarlsburg
Milk
Munster
Neufachatel
Parmesan
Provolone
Ricotta
Sherbert
Whey
Fish & Seafood
Bluefish
Bass Striped
Cod
Hake
Halibut
Mackeral
Perch
Pike
Rainbow Trout
Salmon
Sardine
Snapper
Sole
Sturgeon
Swordfish
Fish & Seafood
Abalone
Albacore (Tuna)
Anchovy
Carp
Clam
Crab
Crayfish
Crocker
Eels
Frogs Legs
Grouper
Haddock
Herring
Lemon Sole
Lobster
Mahi Mahi
Monkfish
Mussels
Oysters
Prawns
Red Fish
Sailfish
Scallops
Sea Bass
Sea Trout
Shark
Smelts
Snails
Squid
Fish & Seafood
Barracuda
Catfish
Caviar
Conch
Herrings – pickled
Kippers
Octopus
Smoked Salmon
Cereals
Amaranth
Barley
Buckwheat
Cream of rice
Puffed Millet
Puffed Rice
Rice Bran
Oat bran
Oatmeal
Cereals
Cornflakes
Cornmeal
Cream of wheat
Familia
Farina
Granola
Shredded Wheat
Wheat Bran
Wheatgerm
Breads & Crispbreads
Sprouted Wheat
Essene
Bread
Breads & Crispbreads
Brown Rice
Bread
Gluten Free Bread
Fin crisps
Millet
Rice Cakes
100% Rye
Crisps
Ryvita
Soya Flour
Spelt
Wasa
Breads & Crispbreads
Bagels
Corn muffin
Cornbread
Durum wheat bread
Matzos
Multigrain bread
Oat bran
Polenta
Pumpernickel
Wheat bran
Wholewheat Bread
 Grains & Pasta Grains & Pasta
All rice
Buckwheat
Barley
Kasha
Gluten Free
Quinoa
Rye
Soba
Spelt
Tapioca
Wild Rice
Grains & Pasta
Couscous
Durum wheat
Gluten
Graham Oat
Plain Flour
Self raising Flour
Semolina
Spinach
Wholewheat flour
Vegetables 
Beetroot Leaves
Broccoli
Collard greens
Dandelion
Endive
Escarole
Globe artichokes
Garlic
Horseradish
Kale
Kohlrabi
Leeks
Okra
Onions
Parsnips
Pumpkin
Red Peppers
Spinach
Sweet potato
Swiss chard
Turnips
Tapioca
Vegetables
Asparagus
Bamboo shoots
Broad beans
yicama
Beetroot
Chervil
Chilli peppers
Celery
Carrots
Chicory
Coriander
Courgettes
Cucumber
Daikons
Dill
Fennel
Lettuce – iceberg, cos
butterheads, webb
Mangetout
Mung Beans
Mesculin
Mushrooms – Emoki, abalone, chantarelles, porcini, tree oyster & Portobello
Red and green peppers
Radiocchio
Radish sprouts
Radishes
Seaweed
Rappini
Rocket
Spinach
Watercress
Squash
Swedes
Shallots
Tomato
Water Chestnuts
Tempe
Tofu
Yams
Vegetables
Alfalfa sprouts
Aubergines
Avocado
Cabbage – red, chinese & white
Olives – black, greek, Spanish
Cultivated mushrooms
Red and white potatoes
Sweetcorn
Fruits
Figs
Plums
Prunes
Fruits
Apples
Apricots
Blackcurrants
Bananas
Boysenberries
Blueberries
Cherries
Cranberries
Currants
Dates
Elderberries
Gooseberries
Grapefruit
Grapes
Guava
Kiwi
Kumquats
Lemons
Limes
Loganberries
Lychees
Mangoes
Melons
Nectarines
Pears
Peaches
Papaya
Pomegranate
Persimmons
Pineapple
Prickly Pear
Raisins
Raspberries
Red Currents
Star Fruit
Watermelon
Fruits
Blackberries
Coconuts
Melon – honeydew, cantaloupe
Mandarins
Oranges
Plaintains
Rhubarb
Strawberries
Tangerines
Nuts & Seeds
Pumpkin seeds
Walnuts
Nuts & Seeds
Almonds
Almond butter
Chestnuts
Hazelnuts
Hickory
Macadamias
Pecans
Pine nuts
Sesame seeds
Sunflower seeds
Tahini
Nuts & Seeds
Brazil
Cashew
Peanuts
Pistachio
Poppy seeds
Oils & Fats
Olive Oils
Linseed Oil
Oils & Fats
Butter
Cod Liver Oil
Macadamia Oil
Rapeseed Oil
Sesame Butter Coconut oil
Oils & Fats
Corn Oil
Cottonseed
Ground nut oil
Margarine
Peanut Butter
Safflower Oil
Vegetable Oil
Beans and Pulses
Aduki
Black-eyed
Pinto
Beans & Pulses
Black beans
Broad beans
Cannellini
Chickpeas
Green Beans
Lima beans
Sugar snap beans
Peas
Beans & Pulses
Kidney beans
Navy beans
Lentils
Soya beans
Juices & Fluids
Water
Black cherry juice
Pineapple juice
Prune Juice
Juices & Fluids
All the juices from the fruits and vegetables in the above column
Except apple juice & cabbage juice Juices & Fluids
Apple cider
Apple juice
Cabbage juice
Orange juice
Herbs & Spices
Carob
Cayenne pepper
Curry powder
Seaweeds
Turmeric
Herbs & Spices
Agar
Allspice
Almond essence
Anise spice
Bay leaf
Arrowroot
Bergamont
Brown rice
syrup
Barley malt
Basil
Corn syrup
Cornflour
Cardomon
Chervil
Caraway
Capers
Chives
Cloves
Dill
Cumin
Chocolate
Coriander
Honey
Horseradish
Mustard
Maple syrup
Marjoram
Mint
Molasses
Paprika
Miso
Peppermint
Pimento
Rice syrup
Rapadura
Rosemary
Saffron
Sage
Salt
Spearmint
Savory
Soy
Sugar
Tamari
Tamarind
Herbs & Spices
Cinnamon
Cornflour
Nutmeg
Pepper – all
Condiments Condiments
Jams
Jellies
Mustard
Salad dressings from acceptable foods above
Worcestershire Sauce
Condiments
Ketchup
Mayonnaise
Pickles
Relish
All vinegars
Herbal Teas
Cayenne
Chickweed
Dandelion
Fenugreek
Ginger
Linden
Lime leaf
Parsley
Peppermint
Rose hip
Sarsaparilla
Herbal Teas
Catnip
Camomile
Elderflower
Dong quai
Ginsing
Green tea
Hawthorn
Horehound
Licorice root
Mullein
Raspberry leaf
Sage
Skullcap
Thyme
Spearmint
Valerian
Vervain
Yarrow
Herbal Teas
Alfalfa
Aloe vera
Coltsfoot
Burdock root
Cornsilk
Echinacea
Gentian
Golden seal
Red clover
Rhubarb
Senna
Shepherds Purse
St Johns Wort
Strawberry leaf
Yellowdock
Beverages
Water
Soda water
Seltzer water
Beverages
Lager
Wine
Beverages
Coffee
Distilled spirits
Tea
Sodas
Diet drinks
Colas