Blood Type B – Food Chart

 

 

BLOOD TYPE B – FOOD CHART

HIGHLY BENEFICIAL

NEUTRAL FOODS

FOODS TO AVOID

Meat & Poultry
Lamb
Mutton
Rabbit
Venison
Meat & Poultry
Beef
Liver
Pheasant
Turkey
Veal
Meat & Poultry
Bacon
Chicken
Duck
Goose
Ham
Heart
Partridge
Pork
Quail
Poussin
Dairy
Cottage Cheese
Eggs
Feta
Goats cheese & milk
Kefir
Milk – skimmed, semi
Mozzarella
Ricotta Cheese
Yoghurt
Dairy
Brie
Butter
Buttermilk
Camembert
Cheddar
Cream Fraiche
Emmental
Edam
Fromage Fraise
Gruyere
Gouda
Jarlsburg
Mozzarella
Munster
Neufachatel
Parmesan
Provolone
Quark
Sherbert
Soya
Soya Milk
Whole Milk
Whey
Dairy
Blue Cheese
Ice cream
Fish & Seafood
Cod
Grouper
Haddock
Hake
Halibut
Mackeral
Mahi Mahi
Monkfish
Pike
Porgy
Red Fish
Sardines
Seas Trout
Shad
Sturgeon
Fish & Seafood
Abalone
Albacore (tuna)
Blue fish
Carp
Catfish
Cavier
Crockers
Herring – fresh pickled
Mussels
Rainbow Trout
Red Snapper
Sailfish
Salmon
Scallops
Shark
Smelts
Snapper
Sole
Squid
Swordfish
Fish & Seafood
Anchovy
Barracuda
Clams
Conch
Crab
Crayfish
Eels
Frogs Legs
Lobster
Octopus
Oysters
Plaice
Prawns
Sea Bass
Smoked Salmon
Snails
Striped bass
Cereals 
Millet
Oat bran
Oatmeal

Rice Bran
Rice puffed
Spelt

Cereals
Cream of rice
Familia
Farina

Granola
Grape nuts


Cereals
Amaranth
Barley
Buckwheat
Cornflakes
Cornmeal
Cream of Wheat
Kamut
Rye
Shredded Wheat
Wheat Bran
Wheatgerm
Breads & Crispbreads
Brown Rice bread
Fin crisps
Millet
Rice Cakes
Soya flour
Sprouted wheat bread
Wasa bread
Breads & Crispbreads
Flat Bread
Gluten Free Bread
Oat bran muffins
Pumpernickel bread
Hi Protein bread
Soya Flour bread
Spelt bread
Breads & Crispbreads
Bagels
Cornbread
Corn muffins
Durum wheat bread
Multigrain bread
100% Rye
Polenta
Rye crisps
Ryvita
Wheat bran muffins
Wholewheat Bread
Grains & Pasta
Oat flour
Rice Flour
Grains & Pasta
Basmati Rice
Brown Rice
Graham flour
Plain flour
Quinoa
SR Flour
Samolina pasta
Spelt
Spinach paste
White rice
Grains & Pasta
Barley Flour
Buckwheat flour
Bulger
Couscous
Durum wheat
Gluten
Rye Flour
Soba noodles
Tapioca
Wholewheat flour
Wild Rice
Vegetables 
Aubergines
Beetroot
Broad beans
Brussels
Cabbage – red, white,
Chinese
Carrots
Collard greens
Cauliflower
Kale
Mushrooms – shitake
Mustard greens
Parsley
Parsnips
Peppers – all
Sweet potato
Yams
Vegetables
Alfalfa sprouts
Asparagus
Bamboo shoots
Bok Choy
Celery
Chervil
Chilli peppers
Chicory
Coriander
Courgettes
Cucumber
Daikons
Dill
Dandelion
Endive
Escarole
Fennel
Garlic
Ginger
Horseradish
Leeks
Jicama beans
Kohlrabi
Lettuce – butterhead,
Cos, iceberg, webb
Mangetout
Mesculin
Mushroom – abalone,
chanterelles, porcini,
cultivated, portobello
tree oyster, emoki,
Okra
Onion – all
Potato
Radicchio
Rappini
Rocket
Swiss Chard
Swede
Spinach
Seaweed
Shallots
Squash
Turnip
Water chestnuts
Watercress
Vegetables
Avocado
Artichokes – Jerusalem,
Globe
Mung Bean Sprouts
Olives – black, Greek,, Spanish, green
Pumpkin
Radishes
Radish Sprouts
Sweetcorn
Tempe
Tofu
Tomato
Fruits
Bananas
Cranberries
Grapes – all
Papaya
Pineapple
Plums – all
Fruits
Apples
Apricots
Blackberries
Blackcurrants
Boysenberries
Blueberries
Cherries
Dates
Elderberries
Figs
Gooseberries
Grapefruit
Guava
Kiwi
Kumquats
Lemons
Limes
Loganberries
Lychees
Mangoes
Melons – all
Nectarines
Oranges
Peaches
Pears
Plantains
Prunes
Raspberries
Redcurrents
Strawberries
Tangerines
Watermelons
Fruits
Coconuts
Persimmons
Pomegranates
Prickly pear
Rhubarb
Star fruit
Nuts & Seeds Nuts & Seeds
Almonds
Almond butter
Brazil nuts
Chestnuts
Hickory
Macadamias
Walnuts
Nuts & Seeds
Cashew
Hazelnuts
Peanuts
Pistachio
Pine nuts
Poppy seeds
Sesame seeds
Sunflower seeds
Sunflower margerine
Tahini paste & seeds
Oils & Fats
Olive Oils
Oils & Fats
Cod Liver Oil
Ghee
Linseed
Macadamia
Oils & Fats
Corn Oil
Cottonseed
Ground nut oil
Peanut butter
Rapeseed
Safflower Oil
Sesame oil
Sunflower oil/marg
Beans and Pulses
Kidney beans
Lima beans
Navy beans
Beans & Pulses
Broad beans
Cannellini
Green beans
Mangetout
Peas
Red soya beans
Sugar snap peas
Beans & Pulses
Aducki beans
Black beans
Black eyed beans
Chickpeas
Lentils
Juices & Fluids
Cabbage juice
Cranberry juice
Grape juice
Papaya juice
Pineapple juice
Water
Juices & Fluids
All the juices from the fruits and vegetables in the above column
Juices & Fluids
Tomato juice

Herbs & Spices
Curry powder
Horseradish
Parsley
Herbs & Spices
Agar
Anise spice
Arrowroot
Basil
Bay leaf
Bergamont
Brown rice syrup
Capers
Caraway seeds
Cardamon
Carob
Cayenne pepper
Chervil
Chives
Chocolate
Coriander
Cream of tartar
Cumin
Dill
Garlic
Honey
Maple Syrup
Marjoram
Mint
Miso
Molasses
Mustard dry
Nutmeg
Paprika
Pepper – red flakes
Peppermint
Pimento
Rice Syrup
Rosemary
Saffron
Sage
Salt
Savory
Seaweed – dulse/kelp
Spearmint
Soy sauce
Sugar – brown,white
Tamarind
Tarragon
Thyme
Vanilla essence, pod
Vinegars – balsamic,
cider, herb, red &
white
Wine vinegar
Herbs & Spices
Allspice
Almond essence
Burkey malt
Cinnamon
Cornflour
Corn syrup
Gelatine
Pepper – black & white
peppercorns
Condiments Condiments
Jams & jellies from
acceptable fruits/vegs
Mayonnaise
Mustard
Pickles – dill, kosher
Sweet & sour
Relish
Salad dressings from acceptable foods above
Worcestershire sauce
Condiments
Ketchup



Herbal Teas
Ginger
Ginsing
Liquorice
Liquorice root – with
Dr’s permission
Parsley
Peppermint
Raspberry leaf
Rose hip
Sage
Herbal Teas
Alfalfa
Burdock root
Catnip
Cayenne
Camomile
Chickweed
Dandelion
Dong quai
Echinacea
Elderflower
Green tea
Hawthorn
Horehound
Sarsaparilla
Spearmint
St Johns Wort
Thyme
Valerian
Vervain
Yarrow
Yellow dock
Herbal Teas
Aloe vera
Coltsfoot
Cornsilk
Fengreek
Gentian
Golden seal
Hops


Linden
Mullein
Red clover
Rhubarb
Senna
Shepherds Purse
Scullcap
Beverages
Green tea
Water
Beverages
Coffee – decal, regular
Lager
Tea – decaf,regular
Wine – red, white
Beverages
Distilled spirits
Sodas – colas etc
Diet drinks
Seltzer water