Blood Type AB – Food Chart

 

BLOOD GROUP AB – FOOD CHART

HIGHLY BENEFICIAL

NEUTRAL

FOODS TO AVOID

Meat & Poultry
Lamb
Mutton
Rabbit
Turkey


Meat & Poultry
Liver – calf, chicken, pig
Pheasant



Meat & Poultry
Bacon
Beef
Buffalo
Chicken
Duck
Goose
Ham
Heart
Mince
Partridge
Pork
Poussin
Quail
Veal
Venison
Dairy
Cottage Cheese
Eggs
Goats/fetta cheese
Goats milk
Kefir
Mozzarella
Ricotta


Dairy
Cheddar Cheese
Crème fraiche
Edam
Emmental
Fromage Frais
Gouda
Gruyere
Jarlsburg
Milk
Munster cheese
Neufachatel cheese
Quark
Soya milk
Soya Cheese
Whey
Yoghurt
Dairy
Blue Cheese
Brie
Butter
Buttermilk
Camembert
Ice cream
Parmesan
Provolone
Sherbert





Fish & Seafood
Albacore (tuna)
Cod
Hake
Mackeral
Mahi Mahi
Monkfish
Pike
Red fish
Red snapper
Rainbow Trout
Sailfish
Sardines
Sea trout
Shad
Snails
Sturgeon
Fish & Seafood
Abalone
Bluefish
Carp
Catfish
Cavier
Crockers
Herring – fresh
Mussels
Salmon
Scallops
Shark
Smelts
Snapper
Squid
Swordfish
Fish & Seafood
Anchovy
Barracuda
Clams
Conch
Crab
Crayfish
Eels
Frogs Legs
Haddock
Halibut
Herring – pickled
Lobster
Octopus
Oysters
Plaice
Sea bass
Shrimp
Smoked Salmon
Sole
Striped Bass
Cereals
Millet
Oatbran
Oatmeal

Rice bran
Rice puffed
Rye berry
Spelt

Cereals
Amaranth
Barley
Cream of rice
Cream of wheat
Familia
Farina
Granola
Wheatgerm
Shredded Wheat
Wheatbran
Cereals
Buckwheat
Cornflakes
Cornmeal
Kamut
Breads & Crispbreads
Brown rice bread
Millet bread
100% rye bread
Rice cakes
Fin crips
Rye crisps
Soya flour bread
Sprouted wheat essene bread
Ryvita crispbreads
Wasa bread
Breads & rispbreads
Bagels
Durum wheat bread
Flat bread
Gluten Free Bread
Hi protein bread
Matzos
Multi grain bread
Oat bran muffins
Pumpernickel
Spelt
Wheat bran muffins
Whole wheat bread
Breads & Crispbreads
Corn muffin
Cornbread
Polenta
Grains & Pasta
Oat flour
Rye flour
Rice flour
Sprouted wheat flour
Rice – all




Grains & Pasta
Bulger wheat
Couscous
Durum wheat flour
Gluten Free
Graham flour
Plain flour
SR Flour
Quinoa
Semolina paste
Spelt
White flour
Wholewheat flour
Grains & Pasta
Barley flour
Buckwheat flour
Soba noodles
Tapioca
Vegetables 
Alfalfa sprouts
Aubergines
Beetroot
Beetroot leaves
Broccoli
Cauliflower
Celery
Collard greens
Cucumber
Dandelion greens
Garlic
Kale
Mustard greens
Mushrooms – maitake
Parsley
Parsnip
Sweet potato
Tempe
Tofu
Yams
  Vegetables
Asparagus
Bamboo shoots
Bok choy
Brussel sprouts
Cabbage – all
Carrots
Chervil
Chickory
Coriander
Courgette
Daikons
Endive
Escarole
Fennel
Ginger
Horseradish
Jicama beans
Kohlravi
Leeks
Lettuce
Mangetoute
Mesclin
Mushrooms
Olives – greek, green
Okra
Onion
Potato
Pumpkin
Radiochio
Rappini
Spinach
Seaweed
Shallots
Squash
Swede
Swiss chard
Tomato
Turnip
Water chestnuts
Watercress
Vegetables
Avocado
Broad beans
Chilli peppers
Jalepeno
Globe & Jerusalem
Artichoke
Mung beans sprouts
Olives – black
Radishes
Red/green/yellow peppers
Sweetcorn
Fruits
Cherries
Cranberries
Figs
Gooseberries
Grapes
Loganberries
Plums
Fruits
Apples
Apricots
Blackberries
Blackcurrants
Boysenberries
Blueberries
Dates
Elderberries
Grapefruit
Kumquats
Kiwi
Lychees
Limes
Lemons
Melons
Nectarines
Oranges
Pears
Peaches
Papaya
Pineapple
Plantains
Prunes
Raisins
Raspberries
Redcurrents
Strawberries
Tangerins
Watermelon
Fruits
Bananas
Coconuts
Guava
Mangoes
Persimmons
Pomegranates
Prickly pears
Rhybarb
Star fruit
Nuts & Seeds
Chestnuts
Peanuts
Peanut Butter
Walnuts


Nuts & Seeds
Almonds
Almond butter
Brazil nuts
Cashew nuts
Hickory
Macadamias
Pine nuts
Pistachio
Nuts & Seeds
Hazelnuts
Poppy seeds
Pumpkin seeds
Sesame seeds
Sunflower seeds
Tahini seeds
Tahini paste
Oils & Fats
Olive Oils
Macadamia oil
Oils & Fats
Cod Liver Oil
Ghee butter
Linseed oil
Goundnut oil Rapeseed Oil Oils & Fats
Corn Oil
Cottonseed oil
Sesame oil
Sunflower oil/marg
Safflower Oil
Vegetable Oil
Beans and Pulses
Lentils – green
Navy beans
Pinto beans
Red beans
Soya beans
Beans & Pulses
Broad beans
Cannellini
Green beans
Green peas
Lentils – brown, red
Tamarind beans
Sugar snap peas
Beans & Pulses
Aduki beans
Black beans
Black eyed beans
Chickpeas
Kidney beans
Lima beans
Juices & Fluids
Water
Black cherry juice
Cabbage juice
Carrot juice
Celery juice
Cranberry juice
Grape Juice
Papaya juice
Juices & Fluids
All the juices from the fruits and vegetables in the above column
Apple cider



Juices & Fluids
Orange juice


Herbs & Spices
Curry powder
Horseradish
Miso
Parsley
Herbs & Spices
Agar
Arrowroot
Basil
Bay leaf
Bergamont
Brown rice syrup 
Caraway seeds
Cardamon
Carob
Chervil
Chives
Chocolate
Cinnamon
Coriander
Cream of tartar
Cumin
Dill
Garlic
Honey
Maple Syrup
Marjoram
Mint
Molasses
Mustard – dry
Nutmeg
Paprika
Peppermint
Pimento
Rice Syrup
Rosemary
Saffron
Sage
Salt
Savory
Seaweeds
Soy sauce
Spearmint
Sugar – brown/white
Tamari
Tamarind
Tarragon
Thyme
Turmeric
Vanilla
Vinegars – balsamic
Herbs & Spices
Allspice
Almond essence
Anise
Barley malt
Capers
Cayenne pepper
Cornflour
Corn syrup
Gelatine
Pepper – all
Tapioca
White vinegar
Condiments Condiments
Jams, Jellies & Salad dressings from accept- able foods above
Mayonnaise
Mustard
Condiments
Ketchup
Pickles – dill, kosher
Relish
Worcestershire
Herbal Teas
Alfalfa
Burdock root
Echinacea
Ginsing
Ginger
Green Tea
Hawthorn
Licorice root
Rose hip
Herbal Teas
Catnip
Cayenne
Camomile
Chickweed
Dandelion
Dong quai
Elderflower
Golden seal
Horehound
Parsley
Peppermint
Raspberry leaf
Sage
Sarsaparilla
St Johns Wort
Strawberry leaf
Thyme
Valerian
Vervain
Yarrow
Yellow dock
Herbal Teas
Aloe vera
Coltsfoot
Cornsilk
Fenugreek
Gentian
Hops
Linden
Mullein
Red clover
Rhubarb
Senna
Shepherds Purse
Scullcap
Beverages
Water
Coffee – decaf, regular
 Green Tea Beverages
Lager
Wine – red, wine
Seltzer
Soda water
Beverages
Distilled spirits
Tea – black, decaf, reg
Sodas
Diet drinks
Colas