Blood Type A – Food Chart

 

 BLOOD TYPE A – FOOD CHART

HIGHLY BENEFICIAL

NEUTRAL FOODS

FOODS TO AVOID








Meat & Poultry
Chicken
Poussin            
Turkey











Meat & Poultry
Bacon
Beef
Buffalo               Heart               Kidney               Goose                  Ham                   Lamb                 
Mince
Mutton             Oxtail          Pheasant            Pork                  Quail              
Rabbit     
Sweetbreads      Tripe                  Veal             
Venison



Dairy
Soya Milk            
Soya Cheese

Almond Milk

Rice Milk

 

Dairy
Eggs
Fetta Cheese
Goats Cheese
Goats Milk
Greek Style Yoghurt  Kefir             Mozzarella           Quark               Ricotta           
Yoghurt
 Coconut Milk Dairy
Blue Cheese
Brie                  
Butter
Buttermilk
Camembert
Cheddar
Cottage Cheese
Crème Fraiche
Edam
Emmental
Fromage Frais  Gouda                 
Ice Cream
Jarlsburg
Milk
Munster
Neufachatel
Parmesan
Provolone
Sherbert
Fish & Seafood
Carp
Cod
Grouper
Mackeral
Monkfish              
Red Snapper    
Rainbow Trout   Salmon          Sardine                
Sea Trout          
Snails
Fish & Seafood
Abalone
Albacore (Tuna)
Crockers             
Mahi Mahi             Pike                    Porgy               Sailfish                 
Sea Bass           Shark                 Smelts            Snapper               Sturgeon           
Swordfish
Fish & Seafood
Anchovy      
Barracuda       
Bluefish
Catfish
Caviar               
Clams
Conch                  Crab                Crayfish                Eels                   
Frogs Legs       Haddock             
Hake
Herrings / pickled
Halibut
Kippers
Lobster
Mussels
Oysters
Plaice
Scallops
Shad
Shrimp
Smoked salmon
Sole
Squid
Striped bass
Cereals
Amaranth   
Buckwheat

Cereals
Barley
Cornflakes     
Cornmeal
Cream of rice
Kamut            
Puffed Millet
Puffed Rice
Oat bran
Oatmeal
Cereals
Cream of wheat
Familia             Farina             
Granola
Grape nuts
Shredded Wheat
Wheat Bran
Wheatgerm
Breads, Grains & Pasta
Buckwheat    
Sprouted Wheat
Essene
Bread        
Oat flour
Rice Cakes / Flour Soba (buckwheat)
Soya Flour
bread     
Noodles





Breads, Grains & Pasta
All Rice             
Brown Rice 
Bread       
Barley              
Bulger Wheat
Gluten Free Bread  Couscous
Cornbread
Corn  
Kasha
Graham           
100% Rye
Oatbran      
Polenta                Qunioa     
Rye Crisps
Ryvita
Spelt            
Tapioca
Wasa                 
Wild Rice
Breads, Grains & Pasta
Durum wheat bread
Gluten      
Matzos        
Multigrain Bread  
Plain Flour            
Self Raising Flour
Pumpernickel Semolina      
Spinach
Wheat bran
Wholewheat
Vegetables 
Alfalfa sprouts
Beetroot
Broccoli
Collard greens
Cos Lettuce 
Dandelion leaves
Endive
Escarole
Globe/Jerusalem artichokes
Garlic
Horseradish
Kale                Kohlrabo         
Leeks
Okra
Onions
Parsnips
Pumpkin
Spinach
Swiss chard    Tempe                Tofu                  
Turnips
Vegetables
Asparagus        
Avocado
Bamboo shoots
Bok Choy           Celery                 Carrots           
Cauliflower
Chervil
Chickory
Coriander
Courgettes
Cucumber
Daikons
Fennel
Jicama Beans
Lettuce – iceberg,
Butterheads, webb
Mangetout
Mung Beans
Mushrooms – Emoki, abalone, chantarelles, porcini, tree oyster, Portobello, shitake 
Olives green
Radiocchio
Radish sprouts
Radishes              Rappini             
Rocket
Seaweed
Spinach
Squash
Swedes
Sweetcorn
Water chestnuts
Watercress
Vegetables
Aubergines
Broad Beans   
Cabbage – red, chinese & white
Chilli Peppers     Jalepeno           
Olives – black, greek, 
Mushrooms – cultivated               
Red, green & yellow peppers
Sweet potato          Tomatoes  
Yams
Fruits
Apricots          Cherries              Figs           
Grapefruit      
Lemons        
Pineapple
Plums
Prunes
Fruits
Apples
Blackcurrants
Blackberries
Boysenberries
Blueberries
Cranberries
Dates
Elderberries
Gooseberries
Grapefruit
Grapes
Guava
Kiwi
Kumquats
Limes
Loganberries
Lychees
Melons
Nectarines
Pears
Peaches
Pomegranate
Persimmons
Prickly Pear
Raisins
Raspberris
Red Currents
Star Fruit
Strawberries
Watermelon
Fruits
Bananas
Coconuts       
Mangoes
Melon – honeydew, cantaloupe
Mandarins
Oranges
Plaintains         
Papaya
Rhubarb
Tangerines
Nuts & Seeds
Peanuts            
Peanut Butter
Pumpkin seeds
Nuts & Seeds
Almonds
Almond butter
Chestnuts
Hazelnuts
Hickory
Macadamias
Pine nuts         
Poppy Seeds
Sesame seeds
Sunflower seeds
Tahini          
Walnuts
Nuts & Seeds
Brazil
Cashew
Pistachio
Oils & Fats
Olive Oils
Linseed Oil
Oils & Fats
Cod Liver Oil
Macadamia Oil
Rapeseed Oil
Sunflower margarine / oil
Oils & Fats
Corn Oil
Cottonseed
Ground nut oil
Safflower Oil
Sesame Oil
Beans and Pulses
Aduki                 
Black Beans
Black-eyed
Lentils – all       
Pinto Beans        
Red Soya Beans
Beans & Pulses
Broad beans
Cannellini
Green Beans
Peas
Sugar snap beans/Peas                 White Beans
Beans & Pulses
Chickpeas        
Kidney beans       
Lima Beans
Navy Beans        
Red Beans
Juices & Fluids
Water              
Apricot
Black cherry juice  
Carrot
Celery       
Grapefruit
Lemons      
Pineapple juice
Prune Juice
Juices & Fluids
All the juices from the fruits and vegetables in the above column
Juices & Fluids
Orange Juice


Herbs & Spices
Barley Malt       Blackstrap           Molasses            Garlic            Ginger                 Miso                    
Soy Sauce           
Tamari
Herbs & Spices
Agar
Allspice
Almond essence
Anise spice        
Arrowroot
Bay leaf
Bergamont
Brown rice syrup
Basil             
Caraway Seeds     Cardomon             Carob                  
Capers
Corn syrup
Cornflour
Chervil
Chives
Curry Powder
Cinnamon
Chocolate
Coriader
Cream of Tartar
Cumin
Dill
Honey
Horseradish
Mustard
Maple syrup
Marjoram
Mint
Molasses        
Nutmeg
Paprika
Peppermint
Pimento
Rice Syrup
Rosemary
Saffron
Sage
Salt
Spearmint
Savory
Seaweeds
Soy
Sugar
Tamari
Tamarind
Tarragon
Thyme
Turmeric
Vanilla Essence
Herbs & Spices
Gelatine
All peppers
All vinegars
Condiments Condiments
Jams. jellies and salad dressings from fruits & veggies
Mustard



Condiments
Ketchup
Mayonnaise
Pickles
Relish
All vinegars    Worcestershire sauce
Herbal Teas
Alfalfa                 
Aloe Vera
Burdock Root         Camomile           
Echinacea
Fenugreek
Ginger
Ginsing
Green Tea         Hawthorn            
Milk Thistle       
Rose hip               
St Johns Wort  
Stone Root          Valerian          
Slippery Elm
Herbal Teas
Chickweed
Coltsfoot              Dandelion           
Dong Quai
Elderflower             Gentia             
Golden Seal
Horehound             
Hops
Licorice root         Linden                 Mullein               
Parsley
Peppermint
Raspberry leaf      
Senna
Sage             Sarsaparilla     
Shepherds Purse
Skullcap             Spearmint          Strawberry Leaf
Thyme
Valerian
Vervain
Yarrow
Herbal Teas
Catnip
Cayenne
Cornsilk
Red clover          Rhubarb            
Yellow Dock






Beverages
Water
Coffee
Green Tea          
Red Wine
Beverages
White Wine

Beverages
Lager             
Distilled spirits
Tea – black
Sodas
Diet drinks
Colas